When people think of coaching, they often think of sports. But coaches can exist in many different forms. The goal of a coach is to help you improve – whether it is on the athletic field, in the gym, at the office, or in your personal life. As a business and wellness coach, I help people to leverage their natural strengths, abilities, and interests to drive their life forward in a positive direction.
Do you feel as though you are stuck in your personal or professional life? Are you not seeing the results that you know you are capable of achieving? You may be working your hardest but not bringing in the income you know you could. Or you’re slaving away at the gym and trying to eat right but still not losing those last few pounds. Coaching can help you to get back on track and realize changes that you can make to get results.
Over time it is easy to lose focus of what really matters in your life. You go through your day-to-day routines on autopilot. But when you stop to reflect, you realize you’re not fully satisfied with where you are in life. I will work with you to rediscover your life’s purpose and what makes you happy. Find your passion and truly enjoy what you do and where you are headed. Whether this means starting your own business, improving your skills to perform better in your current job, or working toward a career change, I can offer honest insight, direction, and advice.
The reason for your unhappiness or lack of productivity can stem from many things. Together we will explore the underlying causes of what is holding you back. Are you stressed? Overwhelmed? Lacking confidence or motivation? As your coach, I will spend time listening and asking questions to support you in discovering what challenges you are facing. Then we will create a plan that meets your needs and helps you to overcome these obstacles.
Your mind, body, and spirit should be working together. If something is out of whack, it can affect how you function. Through wellness coaching you can make sure that you are treating your body well and staying healthy. This can in turn improve your mental outlook, reduce stress, and increase energy. When you feel better you tend to have a more positive attitude and can focus on being more productive in your personal and professional life. Achieve greater balance and unlock your potential.
Others have already experienced for themselves the benefits of getting coaching to turn their life around. Here is just one example of the difference it can make:
I would like to say a few words about Rachel Gilmore. I contacted her for assistance with emotional and physical issues in my life. Rachel listened patiently every time I had concerns or questions. She then made suggestions and advised me in a way that was very knowledgeable, made sense, and at the same time, she made sure to tailor a plan for me of products and services to the exact needs I presented with. I felt very much heard by Rachel and I felt secure in the advice and suggestions she gave me. She gave me full explanations as to her recommendations for me as well as personal examples of her life and journey in order to build trust and comfort. I would highly recommend Rachel to anyone that needs advice in the health and wellness/coaching field. — Maribel
If you are feeling stuck and are ready for a change, let me guide you through your journey. As a business and wellness coach, I will work with you to improve many aspects of your life so that you can find happiness and purpose once again. Take back control of your health and career by contacting me at (704) 819-3054 or email@example.com. Coaching can be a great way to get back on track and follow your dreams.